Here we have some diets you might not hear but they are really popular around the world and a lot of celebrites have followed them.
The 7-Day Color Diet
Different colored foods have different
nutritional benefits. This category system of colors makes it easier to fill in
the nutrient gaps. Each day of the week has specific color. Day one is white, day two is
red, day three is green, day four is orange, day five is purple, day six is
yellow, and on day seven you can eat all the colors.
White foods contain anthoxanthins, which
may lower blood pressure and cholesterol. Red foods contain lycopene, which may
reduce prostate cancer risk. Green foods contain chlorophyll which can also help
protect against cancer.
Orange/yellow foods contain carotenoids,
which help with eye health and help prevent heart disease. Purple foods contain
anthocyanins, which protect your cells from damage.
This is not a weight loss diet, but a plan
to help you keep off pounds you’ve already shed.
Due to the face that the baby food diet is
an interpreted diet, there are many variations of the baby food diet.
1. Replace 1-2 meals per day per day
2. Eat baby food as a snack
3. Make your own
One reason why people turn towards a diet
eating baby food is that it becomes easier to give up on cooking. It was conceived
by Tracy Anderson ( celebrity trainer ) and used on many celebrities for
example : Kelly Ripa, Gwyneth Paltrow and Jennifer Aniston.
It also called juice cleanses or juice
detoxes, all juice diets are based around consuming a variety of juiced fruits
and vegetables. The calorie intake is usually very restricted. Many juice diets involve not eating other
foods and only drinking juice, while some involve eating particular foods as
well – those are followed for longer periods of time.Juice-only diets are
usually vegetarian and can also be vegan, although some plans allow you to add
honey or yogurt to the juices. Blake Lively and Nikki Reed are said to be fans
of consuming juices the same as Jessica Alba or Miranda Kerr.
On this diet you are learning to choose the
right carbs and the right fats.
There are three phases, with Phase 1 the most
restrictive: no bread, rice, potatoes, pasta, or fruit. In the second step, you
can start eating fruits, some cereals, pasta and bread but in small amounts.When
you achive your target weight, you should move to the third step. In the last step,
you define your diet for a longer period if you want you can stay there for
life.Here you can actually eat what you want but your aim is to not starting
to gain weight.
If you want to know more about diets, here are all the links that can help you
https://www.thesun.co.uk/fabulous/food/2683493/juice-diet-safety-success-stories-celebrities/
https://www.docsopinion.com/health-and-nutrition/diets/the-south-beach-diet/
https://www.docsopinion.com/health-and-nutrition/diets/the-south-beach-diet/
http://drsmoothie.com/blog/what-do-the-colors-of-fruit-and-vegetables-mean/
https://www.capitalfm.co.ke/lifestyle/2015/08/04/crazy-celeb-diet-tricks-the-baby-food-diet/
https://www.healthambition.com/vegetables-for-juicing-the-juice-diet/
https://www.evolutionary.org/the-south-beach-diet/
