In our healthy lifestyle really important is good diet. If we will sleep properly, drink good amount of water and do activities but we will eat badly we can forget about expected results. In this article (the first of two) i want to show you most common diets.
The gluten free diet
It used mostly by people who have symptoms
of celiac disease and other medical conditions associated with gluten. If we
remove gluten from our diet automatically it changes our overall intake of
fiber, vitamins and other nutrients. Products which are gluten-free have become
more and more popular and we can see them in regular shops. It’s good to know
that we should avoid all foods and drinks that contain : wheat, barley, rye and
oats.
Lactose Free Diet
It’s a diet where you cannot eat or drink
lactose products. It is kind of sugar that some people do not break down well. We
need to be really carefull because lactoseis almost everywhere!!
For example you need to check smoothies, dressings,
batter, pasta, bread and so on…
Types of Vegetarian Diets
-lacto-ovo vegetarian: eats no meat or fish
but does eat eggs and dairy products (what most of us mean when we say
"vegetarian")
-lacto-vegetarian: eats no meat, fish or
eggs but does eat dairy products
-ovo-vegetarian: eats no meat or fish and dairy
products, but does eat eggs
-vegan: eats only plant-derived foods ( but
is not only plants like people say…we have a lot of options for example: tofu, all
grains, beans, there are also vegan hot dogs, ice cream, cheese, non-dairy
yogurt, batter and vegan mayonnaise if you like )
-flexitarian/ semi-vegetarian: those who
eat a mostly vegetarian diet, but occasionally eat meat or fish
Raw Food Diet
Also known as raw foodism or raw veganism.
It is composed of unprocessed food. We find
it raw if it has never been heated over 40–48°C.
In this diet it’s forbidden to refinine and pasteurize
products but we can blend it, dehydrate or soak.
If you want to know more about diets, here are all the links
that can help you :
https://health.usnews.com/best-diet/biggest-loser-diet
http://www.frg.ie/featured/what-is-coeliac-disease/
http://food.ndtv.com/lists/10-best-vegetarian-dinner-recipes-1213442
These diets are fundamentally different: the first two are for people who suffer from some intolerance or illness and HAVE TO avoid certain products while the last two are the result of free choice motivated by ideology, sympathy for animals, etc.
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